Tips for Using the Journal

Here are a few ideas to make the most out of your journal.

  • Start small, focus on 1-2 areas to track. Not every section of the journal needs to be completed every game.

  • Use the journal for practices too! Track your growth during practice and games.

  • Are the stats getting you down? Making it difficult to stay focused on your skills? Try using just the goal setting and recap areas for a while.

  • Use the table at the end of the journal to see your progress over time.

  • Not sure what all of those abbreviations are? There is a key on the last page of the journal to help you out.