Start small, focus on 1-2 areas to track. Not every section of the journal needs to be completed every game.

Use the journal for practices too! Track your growth during practice and games.

Are the stats getting you down? Making it difficult to stay focused on your skills? Try using just the goal setting and recap areas for a while.

Use the table at the end of the journal to see your progress over time.

Not sure what all of those abbreviations are? There is a key on the last page of the journal to help you out.